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In life, many of us recognise the importance of developing mental toughness. We realise that it is a critical factor in unlocking our potential as individuals, and in becoming much more efficient and happy in our lives. People often wonder how it would feel if they could lock into their optimal mental state and perform at their best far more consistently. They know that it could be easier to achieve their goals and stay in a positive mental frame of mind. But most people don’t know how to unlock this mental state and develop unstoppable mental toughness that will enable them to achieve their goals.

As a mental toughness expert, people often ask me how they can overcome a motivational slump, and focus better in critical situations. So, one of the primary aims is to enable you to reproduce your optimal mental state and develop strategies that you can apply in real-world situations.

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